How to Get the Most Out of Deep Tissue Massage
Deep tissue massage is a form of therapy that uses intense pressure and slow strokes to break down knots and toxins in the body. It’s effective for chronic pain and other health conditions. However, it can be very uncomfortable. You may experience pain and soreness, particularly after a long session. If this is the case, let your therapist know. They can help you find a technique that doesn’t hurt as much.
In order to get the most out of a deep tissue massage, you should choose a therapist who knows how to work with your muscles. Find someone you like and discuss what you’re looking for. Your therapist should also be certified and licensed. During your first session, it is important that you tell them if any areas of your body are painful or sore. Be sure to wear comfortable clothing.
Before your first deep tissue massage, you should make sure to be properly hydrated. This can reduce the sensation of discomfort that you might experience during the massage. Make sure you arrive early so you have plenty of time to relax. Taking a hot shower beforehand can also be helpful.
When you get a deep tissue massage, it is crucial that you keep in mind that your musculoskeletal system is extremely delicate. Tensed muscles can lead to inflammation and decreased blood circulation. While you may feel a little sore after the massage, it is normal. The soreness should dissipate over a few days.
Whether you’re undergoing treatment for cancer or another illness, it’s always a good idea to seek out a qualified therapist to help alleviate the stress and tension of your treatment. Massage has been shown to reduce blood pressure and red blood cell counts, as well as to improve lung function.
In addition to the benefits of regular massages, many people are unaware that they can also help their mental health. Getting a massage can lower anxiety and depression. Some women even report that receiving a massage during labor can decrease depression and anxiety.
Unlike soft tissue massage, which has a larger range of strokes, deep tissue massage focuses on specific problem areas. The therapist can also use instrument-aided techniques to help with range of motion. These types of methods can be very useful for patients suffering from restless legs syndrome, edema in the leg, and posterior interosseous syndrome.
A 2014 study from PLOS One found that people with fibromyalgia experienced relief from pain after a massage. Other studies have shown that patients with burn scars reported less pain and itchiness, and that their scars diminished in thickness.
Despite its benefits, a deep tissue massage isn’t for everyone. Those who aren’t comfortable with the sensation of deep pressure and a large amount of hand and thumb work might be better suited to a more traditional massage.
Deep tissue massage can be beneficial to you and your therapist, but it can also be very uncomfortable. Several factors can affect how much the session hurts, so make sure to speak up if you’re feeling any pain.